![]() ![]() Respect - Maya’xalapa (respecting each other) and this begins with how you respect yourself, your family, the environment, and those in community. Here are some core principles of trauma-informed practice that I operate by with my yoga teaching: Trauma-informed yoga provides a somatic approach to establishing and enhancing self-regulatory capacity in interoception (inward awareness) and skills for shifting and balancing physiological arousal - or simply put, trauma-informed yoga supports people who have experienced trauma in cultivating a connection and relationship with their bodies through empowering practices that prioritize the needs of the person healing from trauma. ![]() Trauma-Informed Yoga is an approach to teaching yoga with a guiding framework that involves understanding, recognizing, and responding to the effects of all types of trauma” ( We are not specifically treating trauma in a yoga class, but rather being aware of, and accounting for, the greater need for safety and trust within the space when we are working with others. ![]() In this post, I will outline some considerations when sequencing and guiding from a trauma-informed approach that applies to teaching yoga to Indigenous community members. There are endless ways to develop, sequence, and facilitate a yoga practice with others - finding an authentic approach is key. I began shifting my energy into creating holistic classes that feel safe, accessible, and welcoming for all bodies. Go figure - peak poses, endless transitions, and vinyasas became less important. Once I began teaching and offering classes more consistently, I realized my teaching path was not going to be based in a typical city studio and instead geared towards serving Indigenous communities and guiding diverse bodies and backgrounds of people. It became a creative outlet to craft moving meditations (and sometimes playlists). When I became more immersed in Vinayasa yoga, I fell in love with the art and playfulness of yoga class sequencing. Following my first yoga teacher training (YTT) in 2012, I felt I had to follow a sequencing approach focussed on building up to peak poses, which are typically more advanced asanas (yoga forms). We recommend that you do your own independent research before purchasing anything.I am continuously learning and refining my yoga teaching style and approaches. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. The facts presented are offered as information only – not medical advice – and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Please discuss all lifestyle changes with your doctor. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Let’s raise the vibration together ĭISCLAIMER: The information contained or presented on this website is for educational purposes only. ♥ SHIRT: Spiritual Gangster, a yoga and lifestyle clothing line that donates a meal to someone in need for every item of clothing sold. Yin yoga is about letting go, surrendering and letting the pose rise to meet us instead of moving through poses quickly like we would do in a yang style yoga practice.ĭim the lights, light some candles, and be prepared to deeply restored (and slightly challenged at the beginning) in this deep yin yoga sequence. ![]() In this deeply restorative, juicy yin class, we open the body and let go of our stress for a full 60-min. Yin Yoga Helps relieve stress, increase your ability to relax and destress while getting in a workout. Yin Yoga Full Cass for Total Relaxation and to DestressĦ0 Minutes of Yin Yoga Stretches and Poses to Help You Relax and Release all that Built Up Tension!ġ Hour Yin Class of Total Indulgence & Release. ![]()
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